Reader, You're invited to the Power of the Creative Cycle Action-taking Challenge, next Monday to Sunday, it's an action-taking challenge where we go from idea to reality through inspired action. If you have a personal or creative project you've been procrastinating on doing, join us to make your idea a manifest reality! (The structure is similar to startup sprints where we go from ideation to product) Links for all 7 days below, feel free to share with your friends / family: Break free from...
about 1 year ago • 1 min read
Reader Welcome to Day 1 of your Intro to Qigong Mini training! For the next five days, daily you can expect 2 training videos, 1 on Theory and 1 on Practice to support you to connect with both your thinking and feeling capacities (to experience and embody ☯️Yin Yang).🧠THEORY: What IS Qigong 气功 actually? How can I explain this to the students in my Yoga classes? What do I need to prepare for a Qigong practice?What time of the day is best to practice Qigong?I'll answer all of your questions in...
over 1 year ago • 1 min read
Reader, Welcome to week 10 of Harness your Inner Critic: Remember when you wished for what you have now IMPORTANT NOTE: If you missed a week or can't find the materials from a previous week, all course materials can be accessed here on the homepage, which is now password protected - the password is innershine Last week, we went further into non-teleological thinking, practicing how to let go of the need to understand why, and instead direct our attention to how, and what is. When in balance,...
over 1 year ago • 1 min read
Reader, Welcome to week 4 of Harness your Inner Critic. This week you may wish to listen to the Week 4 audio lesson, OR read the this email (same as the audio), whichever feels more inviting to you. Here’s a quick recap of your journey so far: Week 1: First we started by creating safety from your inner critic through self-acupressure and massage on the acupoint pericardium 6, Neiguan or Inner Crossing. Creating a safe buffer is powerful as it ensures that your inner critics cannot harm or...
over 1 year ago • 3 min read
Reader, Welcome to Harness your Inner Critic! You've decided to embark on this journey to release self-criticism, perfectionism, reflect, refine and restore your well-being, self-confidence and self-esteem. Over the next 12 weeks you'll be guided to raise your self-worth and tap into your creative potential by harnessing the power of your inner critic. Here's what to expect coming up: For each module, monthly, you'll receive a unique Qigong Yin Yoga video practice (Self-paced) On Sunday...
over 1 year ago • 1 min read
Reader Welcome to Day 1 of your Intro to Qigong Mini training! For the next five days, daily you can expect 2 training videos, 1 on Theory and 1 on Practice to support you to connect with both your thinking and feeling capacities (to experience and embody ☯️Yin Yang).🧠THEORY: What IS Qigong 气功 actually? How can I explain this to the students in my Yoga classes? What do I need to prepare for a Qigong practice?What time of the day is best to practice Qigong?I'll answer all of your questions in...
over 1 year ago • 1 min read
Reader, I'm in the process of developing a new course, The Water Way, about the wisdom of the Water Element in the Creative Cycle, and how, like Water and electric current, humans too, follow the path of least resistance. What determines your path of least resistance? The structures that support you, that you are a part of. Think of these as the river beds that shape and direct where and how fast we go. Why do the underlying structures and networks matter? Well, perhaps you want to become...
over 1 year ago • 3 min read
Reader, I'm in the process of developing a new course, The Water Way, about the wisdom of the Water Element in the Creative Cycle, and how, like Water and electric current, humans too, follow the path of least resistance. What determines your path of least resistance? The structures that support you, that you are a part of. Think of these as the river beds that shape and direct where and how fast we go. Why do the underlying structures and networks matter? Well, perhaps you want to become...
over 1 year ago • 3 min read
Hi Reader, happy New Moon 🌚 Here are 3 affirmations I'm really loving to welcome new opportunities, ideas and projects: I am ready to embrace the future. No matter how hard the past, I can always begin again. I am ready to welcome new opportunities into my life. How do you connect with renewal, new beginnings and aligning with intentions? I also wanted to drop you a note to invite you to join me for New Moon Qigong Nidra live on InsightTimer, in less than an hour! Hope you'll join us :) 19...
about 2 years ago • 1 min read
Hi Reader, Happy Valentines Week 💕 Though I'm not a big fan myself of big displays of affection, nor do I typically celebrate this day, I've been thinking a lot about love, and how something as invaluable yet incalculable as Love can make a difference for ourselves and those around us. Last weekend I was in contact with a Turkish friend, Eda, and she told me that though she and her family are safe and well, they are shaken and sad about the more then 34,000 people who have lost their lives in...
about 2 years ago • 2 min read
